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This Chiapas tofu avocado scramble is a traditional dish gone vegan, from one of Mexico’s southern states. The tofu is scrambled with a mixture of spices, beans, and lightly fried tortillas strips. It is topped with sliced avocado, crema, and pickled jalapeños.
This recipe is part of an amazing project called Our Vegan Mexico, where 32 talented cooks will be showcasing, right here on Dora’s Table, 32 vegan Mexican recipes. Each recipe will be representing one state of the Mexican union. With this project, I am hoping to encourage the Mexican community in the U.S., and the people of my country to take a chance and make the change to a plant-based diet.
This recipe was created by the talented Alejandra Zavala. Here she is telling you a little bit of her story:
Alejandra’s Story:
I’m Mexican, born in Sonora!! A little more than two years ago my life took a huge turn. An antinuclear antibody test came back positive, and another series of lab tests finally determined the reason for my inexplicable fatigue, constant pain in my body and bones, hair loss, and gradual loss of hearing in my left ear. My immune system was weak, damaged, and my defenses, just like me, were tired. I returned home with many medications, that I was told I would need to take for life and an enormous sadness.
It was then that my supervisor told me about the benefits of a plant-based lifestyle, and I decided to investigate. It has been only a year since I started nourishing my body on a plant-based diet and I have been reborn! I no longer feel pain or fatigue, my hair is beautiful, and I take zero medication!! Today, a few months from graduating as a holistic nutrition life coach I feel that my life has taken another turn, but this time one of light and health.
When Dora launched her project to invite our people to try just how delicious eating a plant-based diet can be, my heart jumped for joy! I wanted to make a special dish, and for me, breakfast is something very close to my heart, because it takes me to when I was a little girl and my family sat down on weekends to have breakfast together.
This Chiapas avocado tofu scramble is very easy to make, full of nutrients and a lot of protein, but above all, it is full of tradition from the state of Chiapas. Mexican cuisine is so versatile that on a plant-based diet you will enjoy it even more!! I hope you like it. With love, @saucyrabanillo
You can follow Ale on her Instagram @saucyrabanillo
The Recipe: Chiapas Tofu Avocado Scramble
- This recipe will show you step-by-step how to make a tofu scramble, it is really quite easy, and delicious. The recipe doesn’t call for it, but if you can find Indian black salt ( Kala Namak
) you can get the tofu to taste like egg, because of the sulfur in the salt. - This recipe will be even more delicious if you use homemade beans, but if you don’t have time you can use canned beans without a problem.
- If you don’t want to use oil, you can bake your tortilla strips.
- You can use your favorite vegan cheese as a topping for this.
- If you can’t find or don’t like cashews you can make this almond crema.
- Enjoy!
) you can get the tofu to taste like egg, because of the sulfur in the salt.
Chiapas Avocado Tofu Scramble
Ingredients
- 16 oz. Tofu firm, drained
- 1 tbsp. Garlic powder
- 1 tbsp. Onion powder
- 1 tsp. Nutritional yeast (optional)
- ¼ tsp. Smoked paprika
- ¼ tsp. Ground cumin
- 2 tbsp. Avocado oil, or your oil of preference
- Salt to taste
- 1 cup Cooked pinto beans, with some broth
- 3 Corn tortillas, cut into strips
- 1 Avocado, sliced
- Pickled jalapeños
- 4 slices Vegan cheese (optional)
Cashew Crema
- ¼ cup Raw cashews
- 2 tbsp. Lemon juice, fresh
- 2 tsp. Apple cider vinegar
- Salt to taste
Instructions
Making the tofu scramble
- Crumble the tofu with your hands, until it has the consistency of scrambled eggs. In a small bowl, mix the garlic powder, onion powder, paprika, nutritional yeast, cumin, and salt. Add this spice mixture to the crumbled tofu and mix well.
- Heat a medium sauté pan to medium heat. Add 1 tbsp. of oil and cook the tofu until golden brown, about 6 to 7 minutes.
- In another sauté pan, set to medium heat, add the remaining tbsp. of oil and add the tortilla strips to the pan. Cook until golden brown and remove from the pan.
- Add the soupy beans and crispy tortilla strips to the tofu, and mix well. Season to taste.
- Serve topped with slices of vegan cheese, pickled jalapeño peppers, avocado slices, and cashew crema.
To prepare the Cashew Cream
- Soak the cashews in ½ cup of water for two hours.
- Once the cashews have soaked, place them in the blender with the soaking water, lemon juice, apple cider vinegar, and salt. Process until completely smooth and cream like.
Notes
- The recipe doesn’t call for it, but if you can find Indian black salt ( Kala Namak) you can get the tofu to taste like egg, because of the sulfur in the salt.
- This recipe will be even more delicious if you use homemade beans, but if you don’t have time you can use canned beans without a problem.
- If you don’t want to use oil, you can bake your tortilla strips.
- You can use your favorite vegan cheese as a topping for this.
- If you can’t find or don’t like cashews you can make this almond crema.
, which I highly recommend.
createdmindfully.com
brandnewvegan.com
is produced here in the US using the same process described in the video above. It is intensely chocolaty, aromatic, not too sweet, but with a hint of bitterness. The foam is thick, not at all airy. It contains only three ingredients: cacao beans, sugar, and cinnamon. It is also certified USDA organic, non-GMO, certified gluten-free, and vegan. The only downside is the price, $5.oo. It really isn’t too expensive, but one package will only make you two cups of hot chocolate.
is the one we buy more often, and it is a Mexican product. It has a medium chocolate flavor intensity and it is pretty sweet. There is no bitterness to it at all. The foam is airy and firm. It contains cocoa liquor, sugar, soy lecithin, and cinnamon flavoring. The price, $3.50, and it makes 24 cups of hot chocolate.
has a special place in my heart, it evokes a lot memories for me and it is extremely popular in Mexico. It has a medium chocolate flavor, is very sweet, and has no bitterness. The cinnamon flavor is strong and fragrant. The foam is airy and very firm. The downside is that it contains additives like vegetable oils, artificial flavor, and PGPR. The price, $3.25, and it makes 24 cups of chocolate.
