Vegan Potato Adobo Tamales

These vegan potato adobo tamales that I am sharing with you today are filled with a mixture of potatoes and peas tossed in a spicy adobo sauce. The adobo is smoky, spicy, tangy, and has an earthy quality to it. The masa that surrounds it, is fluffy and light, and it’s all wrapped in a corn husk and steamed until tender

Vegan tamales are delicious, and you can practically make them with any vegetable or green. If you need a little help in the tamales department, be sure to check out my ebook Vegan Tamales Unwrapped: The step-by-step guide to savory and sweet tamales. It has over 16 different vegan tamal recipes, and with picture and instructions on how to do every step so you can make tamales easily.

This vegan latino gift guide is inspired by our love of Latino culture, they are made or curated by Latino business owners and entrepreneurs.

I love Christmas. Yeah, I’m one of those people, and I don’t care about being politically correct. It’s so close! Can you feel it?  What’s not to like about Christmas? There’s family, good food, Christmas carols, cookies, and Jesus of course. Ok, ok, enough already. Just don’t stress out about family gatherings this time of year. Bring a vegan dish to share and enjoy yourself, I know I will.

The Recipe: Vegan Potato Adobo Tamales

You can use vegetable shortening or olive oil in this recipe instead of coconut oil. If you prefer to make tamales without fat you can substitute the coconut oil with unsweetened pumpkin puré. Letting the masa rest is key to light and fluffy tamales. Enjoy!

Vegan potato adobo tamales. They are filled with a mixture of potatoes and peas tossed in a spicy adobo sauce. The adobo is smoky, spicy, tangy, and has an earthy quality to it. The masa that surrounds it, is fluffy and light


Vegan Potato Adobo Tamales
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5 from 3 votes

Vegan Potato Adobo Tamales

Vegan Potato Adobo Tamales, tender tamales stuffed with potatoes and peas in a spicy adobo sauce.
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Prep Time2 hrs
Cook Time40 mins
Total Time2 hrs 40 mins
Course: Main Course
Cuisine: Mexican
Keyword: adobo, potatoes, vegan tamales
Servings: 18 tamales
Author: Dora Stone



  • 1 cup (8 oz.) Coconut oil
  • 4 cups (1 lb. 2 oz). Masa harina
  • 1 ½ tsp. Baking powder
  • 1 ½ tbsp. Salt
  • 4 cups Vegetable stock or broth, warm


  • 1 ½ lb. Potatoes, peeled, cut into small dice
  • 1 cup Peas, fresh or frozen
  • 3 Ancho chiles, dry, deseeded
  • 1 ½ Pasilla chiles, dry, deseeded
  • 2 cloves Garlic
  • ¼ Onion, white
  • ½ tsp. Cumin, ground
  • ½ tsp. Oregano, dried
  • 1 Clove, whole
  • ¼ tsp. Cinnamon, ground
  • ½ cup Vinegar, white
  • ½ cup Chile soaking liquid
  • 30 Corn Husks


  • Soak the corn husks in hot water, in a large pot or in your kitchen sink. Place a plate over them to weigh them down so they are completely submerged. Let them soak for at least an hour.
  • To make the filling, place the diced potatoes in a medium pot with salted cold water. Bring to a simmer and cook for about 6 min. or until the potatoes are slightly tender. When the potatoes are cooked, remove from the heat and pour the cup of peas into the water with the potatoes and let sit for 30 sec. Drain and set aside.
  • To make the adobo, bring a small pot of water to a boil. Remove the stems and seeds from the chiles and drop them into the water. Turn heat down to the lowest setting and let the chiles sit in the water for 10 min. Remove the chiles from the water and place in blender. Reserve ½ cup of the chile soaking liquid. Add the garlic, onion, oregano, cumin, cloves, cinnamon, white vinegar, and ½ cup of soaking liquid to the blender and process until smooth. Season with salt and pepper.
  • Pour the adobo on the cooked potatoes and peas, adjust seasoning, and mix well.
  • To make the dough, beat the coconut oil, on medium-high speed, with an electric mixer, about 3 minutes. Add the baking powder, salt, and beat for 1 minute to incorporate into the oil.
  • Add half of the masa harina then add half of the vegetable stock. After it is completely incorporated, add the other half of masa harina and vegetable stock. Beat at low speed, until thoroughly mixed. It should have the consistency of a thick cake batter. If necessary add more vegetable stock until you reach that consistency. Taste the dough, and add more salt if necessary. It should be a little bit salty.
  • For lighter and fluffier tamales, let the dough rest for an hour in the refrigerator. Remove the dough from the fridge and rebeat it, adding enough liquid to get it to the consistency it had before.
  • Remove the corn husks from the water and set on paper towels. Reserve the largest husks to wrap the tamales and the small ones to line the steamer.
  • To set up your steamer, fill the bottom with water making sure the water is not touching the steamer rack. Line the rack and sides of the steamer pot with corn husks. Set aside.
  • Pull 24 pencil thin strips off of the corn husks and set aside. Take a husk and dry off the excess water with a paper towel. Place the husk in your hand with the tapered side away from you and the smooth side up. Using a spoon, spread 2-3 tbsp. of the dough (¼ inch thick) onto the corn husk, forming a 3 – 4 inch square. Leave a border of at least 3/4 inch on each side of the square.
  • Place 1 ½ tbsp. of the filling in the center of the dough. Bring the two long sides of the corn husk together, this will cause the masa to surround the filling, and roll them in the same direction around the tamal. (If the husk is too small, fold one of the long sides towards the center, and then fold the other long side on top.) Fold down the empty tapered section of the corn husk, forming a closed bottom. This will leave the top of the tamal open. Tie with a corn husk strip to secure the bottom of the tamal.
  • Place the tamal in the steamer vertically leaning against the side of the pot, with the folded part of the tamal on the bottom. Repeat this process until you run out of dough and all the tamales are in the steamer. Cover them with a layer of corn husks. If the steamer is not full, fill the empty spaces with more corn husks. Cover the pot and bring the water to a boil. Turn heat down to medium and cook for 40 minutes. Check the tamales, when they separate easily from the corn husk it means they are done. If they are not done, steam for 10 more minutes and check again.
  • Remove steamer from the heat and let sit covered for 10 minutes. Uncover and let cool for at least an hour. Don’t be alarmed if the tamales seem really soft. As they cool, they will firm up.



If you would like to make these with fresh masa, replace the masa harina with 2 lbs. of fresh masa. To substitute the vegetable shortening, you can use 8 oz. of coconut oil. For tamales without fat, use 8 oz of cooked, unsweetened pumpkin.
Tried this recipe?Mention @dorastable or tag #mexicangonevegan!

16 replies
  1. Timaree
    Timaree says:

    These sound good. I’ve never made tamales but my son likes them so I may just have to try them. How large is your steamer? Mine fits into a 3 qt. saucepan and I am thinking that is not big enough for these.

    • dorastable
      dorastable says:

      Hi Laura, if you want to use fresh masa replace the masa harina with 2 lb. of fresh masa and use only 3/4 cup of vegetable stock.

      • Perlita
        Perlita says:

        Hola Dora!
        Thank you for this recipe! i would also love to make these using fresh masa. In addition to the vegetable broth, would you recommend using olive oil or coconut oil? If so, how much would you add for every two pounds of masa? Would you also recommend baking powder? Gracias!

        • Dora S.
          Dora S. says:

          If you would like to make these with fresh masa, replace the masa harina with 2 lbs. of fresh masa. To substitute the vegetable shortening, you can use 8 oz. of coconut oil. For tamales without fat, use 8 oz of cooked, unsweetened pumpkin.

  2. Alice
    Alice says:

    Super recipe! Loved the filling – I didn’t have peas so used black beans instead. The directions were terrific – huge THANK YOU for all those tips. I have made Tamales before and always struggled with the timing of everything – soaking the husks, making the filling, etc. I would suggest the hours time to make be increased by 1 1/2 hours for inexperienced cooks or people who have to adapt a steamer. Just my experience on this recipe. I will make them again! Also – I got an even 2 dozen- used all the dough and had leftover filling – which I will use for a different meal. Excellent recipe!

  3. Sally
    Sally says:

    Hi Dora,
    Looking forward to trying this recipe. Do you know if this would cook well in an Instant Pot steamer rack? Just curious.

  4. Amanda D
    Amanda D says:

    Thank you for this recipe! I doubled it up and brought these tamales to two different Christmas parties and they were a hit at each. My father in law is from Tijuana and told me that I made them similar to the way his mother used to, which is the highest compliment one can receive! The directions were easy to follow, the dough came together beautifully, and the adobo filling was to die for. Looking forward to making more of your recipes, thank you Dora!

  5. Matthew James
    Matthew James says:

    I just made these and they are delicious! I added TVP and left out the peas to get a more traditional texture and it worked great. Thank you for the wonderful recipe!


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