This Strawberry Frose Margarita is the best of both worlds. Sweet strawberries are blended with rose wine, tequila, lime juice, and orange liquor for a frozen cocktail that’s so refreshing and delicious, that it will be impossible not to make it over and over again this summer.

tequila, cointreau, lime juice, strawberry popsicle in a blender for strawberry frose margarita

What is Frose??

Basically, frose is frozen rose. A slushy made out of rose wine, ice, and sometimes strawberries. It became super popular in 2018 for its simplicity and its pretty pink color. For this recipe, I chose to make the ultimate combination of frose and strawberry margaritas.

strawberry frose margarita mix just blended

It was actually my husband’s idea, but I wasn’t really convinced at first. I love tequila, so the thought of mixing it with rose kind of freaked me out. I was wrong!! I admit it. This is now my favorite margarita of all time. If this doesn’t make you break out into a happy dance I don’t know what will.

Margarita Week

Another year, another margarita week over at Hola Jalapeño! I know I’ve mentioned this before, but I will say it again, I’m a total margarita snob. I can’t stand sickly sweet, sour mix, fake margaritas, or crazy combination barely a margarita drinks.

salt rimmed margarita glass filled with crushed ice on top of a colorful napkink

This is my third year participating in margarita week, and it has definitely changed my perspective on what a margarita is. Even though I still love a classic margarita, there are some amazing flavor combinations you can do, and still make an excellent drink like this guava lime margarita, spicy raspberry jalapeño margarita, vanilla and piloncillo margarita, or this rhubarb citrus margarita.

strawberry frose margarita poured over margarita glass with ice

You can find my previous entries for Margarita week here:

Pineapple-Chile Margarita

Frozen Prickly Pear Margarita

Spicy Hibiscus Ice Margarita

Strawberry frose margarita in a salt rimmed margarita glass decorated with a lime slice

The Recipe: Strawberry Frose Margarita

  • When choosing your rose for this recipe choose the one you like to drink. I like my rose on the dry side, but if you prefer sweet rose use that instead.
  • I highly recommend Corralejo Tequila (reposado) for this. It’s my favorite for margaritas.
  • I made this recipe two ways, both ways are delicious. You can either process everything in the blender, the margarita will be like a slushy, or you can crush the ice with the blender or with a bag and mallet then pour the chilled margarita over it.
  • I used a salt rim, but a sugar rim would work as well.
  • I used a strawberry paleta (popsicle) instead of fresh berries, and I was very happy with the result. I totally forgot to buy the strawberries and I had paletas in the freezer!

Strawberry frose margarita in a salt rimmed margarita glass decorated with a lime slice

Strawberry frose margarita in a salt rimmed margarita glass decorated with a lime slice

Strawberry Frose Margarita

This Strawberry Frose Margarita is the best of both worlds. Sweet strawberries are blended with rose wine, tequila, lime juice, and orange liquor for a frozen cocktail that’s so refreshing and delicious, that it will be impossible not to make it over and over again this summer.
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Course: Drinks
Cuisine: Mexican
Keyword: frose, margarita, strawberry cocktail
Total Time: 10 minutes
Servings: 1 Large Margarita
Calories: 235kcal
Author: Dora S.

Ingredients

  • 1 oz Corralejo tequila
  • 1.5 oz Your favorite Rose wine, chilled
  • 1 oz Fresh lime juice
  • 1 oz Cointreau
  • 1 Strawberry popsicle (made with real fruit)
  • 2 cups Ice

Instructions

  • Remove the popsicle from the popsicle stick and cut into 3 pieces. Place in the blender with the tequila, rose, lime juice, Cointreau, and ice. Process until smooth, like a slushy.
  • Pour into a salt-rimmed glass, and garnish with a slice of lime or strawberry.

Notes

• When choosing your rose for this recipe choose one you like to drink. I like my rose on the dry side, but if you prefer sweet rose use that instead.
• I used a salt rim, but a sugar rim would work as well.

Nutrition

Calories: 235kcal | Carbohydrates: 12g | Sodium: 6mg | Potassium: 42mg | Sugar: 19g | Vitamin C: 8.5mg
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It seems like this year might be the year of cauliflower. It’s all I see in my Pinterest feed, cauliflower tacos, cauliflower buffalo wings, cauliflower rice, cauliflower pizza crust, etc. This is my take on vegan ceviche, and of course, I used cauliflower! This is a favorite during Lent or when you’re craving “seafood” dishes. Cauliflower is the perfect substitute for fish in this cauliflower ceviche. It, of course, does not taste fishy, but you can add dulse flakes or ground up nori seaweed to get that fishiness. Either way, this makes a wonderfully satisfying dish.

This recipe for cauliflower ceviche is tangy, spicy, and refreshing. It is an easy to male appetizer. Serve with chips and avocado.

This recipe for cauliflower ceviche is tangy, spicy, and refreshing. It is an easy to male appetizer. Serve with chips and avocado.

Ceviche differs from country to country. In Mexico you can find ceviche in a hot sauce/ketchup base or with tomato, chile, and onion. I chose the version without the ketchup. First, cook the cauliflower in boiling water for two-four minutes then drop into a bowl of ice water. Chop it up and mix with cut tomato, onion, serrano pepper, cilantro, and lime juice. Let it marinate for 30 minutes. The result is a tangy, spicy, and refreshing appetizer. Serve with tostadas or chips, and avocado.

Cauliflower ceviche stuffed into an avocado half

 

If you happen to not be a fan of cauliflower you can make this vegan ceviche with mushrooms, hearts of palm, or even coconut. For a touch of sweetness, you could add mango, and red onion instead of white. However, the key to the best vegan ceviche is to let it marinate enough time for the flavors to develop.

This recipe for cauliflower ceviche is tangy, spicy, and refreshing. It is an easy to male appetizer. Serve with chips and avocado.

What are some other ways you like to enjoy cauliflower? Hope you like the recipe. Enjoy!

The Recipe: Cauliflower Ceviche

  • Let your ceviche marinate for at least 30 minutes to let the flavor develop. If possible a couple of hours before would be best.
  • Add 1 tbsp. of nori or dulse flakes to give this ceviche a fishy flavor.
  • Cook the cauliflower according to your preference. Cooking it for 2 minutes still leaves it crunchy. When you cook it for 4-5 minutes then the cauliflower is tender.
  • You can use jalapeño peppers instead of serrano.
Cauliflower ceviche stuffed into an avocado half

Cauliflower Ceviche

This recipe for cauliflower ceviche is tangy, spicy, and refreshing. It is an easy to make appetizer. Serve with chips and avocado.
5 from 3 votes
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Course: Appetizer
Cuisine: Mexican
Keyword: cauliflower, vegan ceviche
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 201kcal
Author: Dora Stone

Ingredients

  • 1 hd. Cauliflower, medium, cut into florets
  • 1 cup Tomato, diced
  • 1 cup Cucumber, peeled, deseeded, diced
  • 1 Serrano pepper, minced
  • ½ cup Onion, white, finely chopped
  • 1 tbsp. Cilantro, chopped
  • 3 tbsp. Lime juice, fresh
  • 2 Avocadoes

Instructions

  • Bring salted water to a boil in a large pot set to high heat.
  • Fill a large bowl with ice and water.
  • Drop cauliflower into the boiling water and cook for 2 - 4 minutes. (see note)
  • Drain cauliflower and place in the bowl with ice water. Let cool.
  • Chop cauliflower into small pieces.
  • In a large bowl combine the cauliflower, tomato, cucumber, onion, chile, cilantro, and lime juice and mix well.
  • Season with salt and pepper, and let marinate for 30 min.
  • Adjust seasoning and serve on top of avocado halves with chips or tostadas.

Video

Notes

  • Let your ceviche marinate for at least 30 minutes to let the flavor develop. If possible a couple of hours before would be best.
  • Add 1 tbsp. of nori or dulse flakes to give this ceviche a fishy flavor.
  • Cook the cauliflower according to your preference. Cooking it for 2 minutes still leaves it crunchy. When you cook it for 4-5 minutes then the cauliflower is tender.
  • You can use jalapeño peppers instead of serrano.
 

Nutrition

Calories: 201kcal | Carbohydrates: 18g | Protein: 3g | Fat: 14g | Saturated Fat: 2g | Sodium: 28mg | Potassium: 881mg | Fiber: 8g | Sugar: 5g | Vitamin A: 770IU | Vitamin C: 24.5mg | Calcium: 33mg | Iron: 1.9mg

 

 

This vegan Matamoros style seafood stew is a spicy, tangy, and hearty stew of oyster mushrooms, chickpeas, hearts of palm, and corn simmered in a chile-tomato broth. It is served with chopped cilantro, a splash of lime juice, and tostadas.

Dulse flakes, garlic, oregano, and chile powder in a large pot

This stew is somewhat similar to the caldo de siete mares, which is a classic Mexican seafood soup. This version besides being vegan, is delicious and full of a wide variety of vegetables. It gets its fishiness from dulse flakes, which are sun-dried seaweed flakes rich in fiber, protein, vitamin B12, and omega-3.

(Matamoros is a city in the northeastern state of Tamaulipas, Mexico. It is a border town with Brownsville, TX and it is located 28 miles from the coast of the gulf of Mexico.)

Tomato and guajillo chiles added to the pot with the dulse flake mixture

Our Vegan Mexico Project

This recipe is part of an amazing project called Our Vegan Mexico, where 32 talented cooks will be showcasing, right here on Dora’s Table, 32 vegan Mexican recipes. Each recipe will be representing one state of the Mexican union.

With this project, I am hoping to encourage the Mexican community in the U.S., and the people of my country to take a chance and make the change to a plant-based diet. This recipe, which is representing the state of Tamaulipas, is the creation of the talented chef Eddie Garza from @theeddiegarza and here he is sharing his story with us.

Eddie’s Story:

Every November I celebrate my veganiversary. This year, I’m celebrating my Sweet Sixteen! It’s been an amazing journey.

I was born and raised in the South Texas border town of Brownsville, right across the Rio Grande River from Matamoros, Tamaulipas, Mexico. My hometown slogan is “On the border, by the Sea.” And as the slogan suggests, Mexican style seafood a big part of the culture. Unfortunately, chronic diseases such as type 2 diabetes and heart disease caused by obesity is also a big part of the culture.

Blender container with blended chile sauce for vegan seafood stew

Like many of my classmates, I was a chubby kid. And every year I got bigger and bigger. By the time I finished high school, I weighed close to 250 pounds. For a 5’7” 18 year-old, that’s a lot. But it didn’t stop there. I finally maxed out at 310 pounds and I was always sick and injured (because my ankles couldn’t keep up with my rapid weight gain). I hit my rock bottom when I was diagnosed as prediabetic right after college.

Pot filled with sauteed mushrooms, carrots, celery, and onion

Thankfully, things turned around for me after meeting a new friend who taught me how to feed myself better. I began eating less of the fatty meat-centric meals that were harming my body and eating more fruits and vegetables. After 5 years of trying to go fully vegan, I finally did it. And I lost 150 pounds along the way. Now, 16 years later, I feel better than ever! And what’s really amazing is that I still get to enjoy all the same flavors I loved growing up on the SoTex-Mex border in a healthy plant-based way.

vegan seafood stew in a large pot. A ladle dunk in to show the stew

Today, I’m delighted to share a veganized version of one of our fall family favorites. It’s a Matamoros style seafood stew that features hearts of palms, oyster mushrooms, and chickpeas instead of sea animals. What gives this lip-smacking stew it’s sea-like flavor is dulse seaweed, which I love using for all my plant-based seafood dishes. I hope you love it as much as I do. ¡Buen provecho!

A white and blue bowl filled with vegan seafood stew surrounded by lime, chiles, and cilantro

The Recipe: Matamoros Style Seafood Stew

  • If you can’t find dulse flakes, you can use ground up nori seaweed.
  • Potatoes make a great addition to this!
  • You can also add zucchini or chayote.
  • Any mushroom would do, but preferably try to find oyster mushrooms.
  • Serve with tostadas.

A white and blue bowl filled with vegan seafood stew surrounded by lime, chiles, and cilantro

A white and blue bowl filled with vegan seafood stew surrounded by lime, chiles, and cilantro

Matamoros Style Seafood Stew

This vegan Matamoros style seafood stew is a spicy, tangy, and hearty stew of oyster mushrooms, chickpeas, hearts of palm, and corn simmered in a chile-tomato broth. It is served with chopped cilantro, a splash of lime juice, and tostadas.
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Course: Main Course
Cuisine: Mexican
Keyword: gluten-free, nut-free, soy-free, veganmexican
Prep Time: 30 minutes
Cook Time: 1 hour
Total Time: 1 hour 30 minutes
Servings: 8 people
Calories: 207kcal
Author: Eddie Garza

Ingredients

  • 8 Dried guajillo chiles, soaked, seeded and chopped
  • 2 tbsp. Vegetable oil divided
  • 4 cloves Garlic, minced
  • ½ tbsp. Dried Mexican oregano
  • 1 tsp. Salt
  • ½ tsp. Black pepper
  • 2 tsp. Ground cumin
  • 2 tsp. Ancho chile powder
  • 1 tsp. Chipotle powder
  • 2 tbsp. Dulse flakes
  • 4-5 Roma tomatoes roasted and peeled
  • 8 ounces Tomato sauce
  • 2 Carrots diced medium
  • 1 Medium onion diced medium
  • 3 Stalks celery diced medium
  • 8 ounces Oyster mushrooms separated
  • 4 cups Vegetable stock
  • 14 ounces Hearts of palm, half diced in rings, half julienned
  • 4 ears Fresh corn on the cob broken into halves
  • 1 ½ cups Chickpeas, cooked
  • ½ cup Cilantro, chopped (garnish)
  • Lime wedges (garnish)

Instructions

  • Heat 1 tablespoon of oil in a large soup pot, and sauté the garlic, oregano, salt, pepper, cumin, ancho chile powder, chipotle powder, and dulse flakes for 3 minutes. Add the rehydrated guajillo chiles, tomatoes, and tomato sauce. Lower the heat and simmer for 10 minutes.
  • Purée the mix (the soup base) with an immersion blender (or in batches with a conventional blender). Transfer the soup base to a bowl and set aside.
  • In the same pot, heat 1 tablespoon of oil on medium heat and sauté the carrots, onions, celery and mushrooms for 4 minutes. Return the soup base to the pot. Add the vegetable stock, and cook for 10 minutes.
  • Add the hearts of palm, corn on the cob and chickpeas. Cook for 5 to 7 minutes.
  • Serve hot, garnished with cilantro and lime wedges.

Notes

  • If you can’t find dulse flakes, you can use ground up nori seaweed.
  • Potatoes make a great addition to this!
  • You can also add zucchini or chayote.
  • Any mushroom would do, but preferably try to find oyster mushrooms.
  • Serve with tostadas.

Nutrition

Calories: 207kcal | Carbohydrates: 35g | Protein: 7g | Fat: 5g | Saturated Fat: 3g | Sodium: 930mg | Potassium: 1487mg | Fiber: 7g | Sugar: 16g | Vitamin A: 4815IU | Vitamin C: 14.4mg | Calcium: 83mg | Iron: 4.4mg
Just so you know, we are a participant in the Amazon Services LLC Associates Program and may collect a share from the links on this page.

Atapakua, this spicy Mexican vegetable stew from Michoacan is simmered in a smoky chile guajillo sauce made with pumpkin seeds, fresh corn, spearmint, garlic, and tomato.  It is a unique combination of very Mexican flavors and spices. If you have never tried it, you are in for a treat!!

 ingredients for atapakua, corn, potato, mushrooms, tomato, chile guajillo, pumpkin seeds, chayote, and zucchini

What is Atapakua??

Atapakua is a traditional dish from Michoacan that has prehispanic origins, prepared for hundreds of years by the Purepecha indigenous people. It is thought that before the arrival of the Spanish conquistadores atapakua used only plant-based ingredients like chilacayote, its flowers, and other vegetables, and legumes. After the conquest, animal products were added to the dish.

diced sweet potato, chayote, and zucchini on a sheet tray for atapakua

In Michoacan, you can find different variations of atapakua. It can be prepared with tomatoes or tomatillos, making it green or red in color. Atapakua is notable for its use of fresh corn or masa to thicken the sauce giving it an earthy flavor.

sauteed mushrooms in a cast iron pan

Our Vegan Mexico Project

This recipe is part of an amazing project called Our Vegan Mexico, where 32 talented cooks will be showcasing, right here on Dora’s Table, 32 vegan Mexican recipes. Each recipe will be representing one state of the Mexican union.

roasted ingredients for atapakua in a blender

With this project, I am hoping to encourage the Mexican community in the U.S., and the people of my country to take a chance and make the change to a plant-based diet. This recipe, which is representing the state of Michoacan, is the creation of Cynthia Estrada of @nutricionycocina, and here she with a message.

Cynthia’s Message:

They say that the Earth needs to be saved. Before existing as men, women or your gender of preference we are human beings, and before that we are animals, just another species. The planet evolves, the species become extinct.

atapakua in a clay cazuela, on a purple table mat, surrounded by tomato, zucchini and mint

I accept the word ecologist to describe me. The reality is that I am just trying to save myself. Earth can exist without humans, but we can’t exist without the earth. So why have I decided to reduce the consumption of animal products in my life and everything that goes with it?? The preservation of my person.

I decided to reduce my consumption of animal products for my health, to improve my existence on this planet, to have more energy, and improve my economy.

bright orange-red sauce for atapakua in a sauce pot

The Recipe: Atapakua – Spicy Mexican Vegetable Stew

  • If you want to prepare this recipe without oil, simply toast the pumpkin seeds and chile guajillo until golden brown in a cast iron pan. Saute the onion and garlic in a little bit of water.
  • You can add zucchini blossoms, fava beans or green beans to add more variety to the dish.
  • If you think sweet potato is too sweet you can use potato instead
  • The sauce is not very spicy since it uses only guajillo chiles, but if you do want it spicy you can add 1-2 serrano chiles.
  • For a deeper smoky flavor, you can roast the tomato on a cast iron pan or under your oven broiler until it has black spots all over, then add it to the blender.
  • The recipe calls for fresh corn, but since corn in the US is so much sweeter than Mexican corn, to make this récipe more authentic tasting use ½ fresh corn and ½ fresh masa. If you do use masa, let the sauce simmer for 15 min.

  atapakua in a clay cazuela, on a purple table mat, surrounded by tomato, zucchini and mint

Atapakua - Mexican Vegetable Stew

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Course: Main Course
Cuisine: Mexican
Keyword: atapakua, vegan mexican, vegetable stew
Total Time: 45 minutes
Servings: 2 people
Calories: 247kcal
Author: Dora S.

Ingredients

  • 1 Sweet potato, peeled, cut into cubes
  • 1 Chayote or chilacayote, cut into cubes
  • 1 Zucchini, cut into cubes
  • 3 Guajillo chiles, seeds and stems removed
  • 2 Roma tomatoes, seeds removed
  • 2 cloves Garlic, peeled
  • ¼ Large white onion, peeled, chopped
  • 10 Pumpkin seeds (pepitas)
  • ¼ cup Water
  • 1 cup Fresh corn kernels
  • 1 tbsp. Spearmint or mint, chopped
  • 8 oz. Oyster or maitake mushrooms (any mushroom will do)
  • 1 Avocado leaf, dried, crumbled
  • Avocado Oil (Optional)

Instructions

Sweet Potato, Zucchini and Chayote

  • Pre-heat oven to 450°F for 15 minutes.
  • Place sweet potato, zucchini, and chayote on a parchment lined sheet tray, season with salt and pepper.
  • Turn heat down to 350°F and bake for 20 minutes.

Salsa

  • Heat a large sauté pan to low heat and add 1 tbsp. of oil (if you are oil-free see notes). Add pumpkin seeds and chile guajillo and cook until golden brown, remove from pan and set aside. Add onion and garlic to pan and cook until golden brown (keep garlic whole).
  • In a small pot, simmer the corn in water until tender, about 2-3 minutes. Strain and reserve ¼ cup of the corn cooking liquid, and 1 tbsp. of corn kernels for garnish.
  • Place the corn, chile guajillo, pumpkin seeds, onion, garlic, tomato, and ¼ cup of the corn water and blend until smooth.
  • Add 1 tbsp. of spearmint, season with salt and pepper, and blend again.
  • Pour the sauce into a medium sauce pot, set to medium-low heat, and bring to a simmer. Simmer for 3-5 minutes, then turn off heat, cover and keep warm.

Mushrooms:

  • In a large sauté pan set to medium high-heat, sauté the mushrooms until golden brown in avocado oil (oil is optional), about 6-7 minutes.
  • Season with salt and pepper. Crush the avocado leaf in your hands and sprinkle it over the mushrooms.

To serve:

  • Place the sautéed mushrooms in a large bowl or cazuela. Add the sweet potato, zucchini, and chayote.
  • Pour the sauce over the vegetables and stir.
  • Garnish with corn kernels, and spearmint leaves.
  • Serve with your favorite beans and corn tortillas.

Notes

  • If you want to prepare this recipe without oil, simply toast the pumpkin seeds and chile guajillo until golden brown in a cast iron pan. Remove from pan then, char the onion and cook the garlic until golden brown.
  • You can add zucchini blossoms, fava beans or Green beans to add more variety and texture to the dish.
  • If you think sweet potato is too sweet you can use potato instead
  • The sauce is not very spicy since it uses only guajillo chiles, but if you do want it spicy you can add 1-2 serrano chiles.
  • For a deeper smoky flavor, you can roast the tomato on a cast iron pan or under your oven broiler until it has black spots all over, then add it to the blender.
  • The recipe calls for fresh corn, but since corn in the US is so much sweeter than Mexican corn, to make this recipe more authentic tasting use ½ fresh corn and ½ fresh masa. If you do use masa, let the sauce simmer for 15 min.

Nutrition

Calories: 247kcal | Carbohydrates: 47g | Protein: 11g | Fat: 4g | Sodium: 75mg | Potassium: 1473mg | Fiber: 10g | Sugar: 17g | Vitamin A: 11785IU | Vitamin C: 46.3mg | Calcium: 76mg | Iron: 3.3mg

 

 

 

 

It seems that people either love or hate lentils. I love lentils, and this is my favorite lentil soup ever!! The lentils are simmered with serrano chile, onion, tomato, garlic, and cilantro until tender. It is a spicy and incredibly satisfying vegan lentil soup.

sauce pot filled with brown lentils, water, onion, and bay leaf

In Mexico, you can find it being made during the cold winter months, and it is especially popular during Lent. Depending on the region of Mexico that you’re in they are prepared a little bit differently. In Oaxaca, they serve their lentil soup with pineapple and plantains!! In other states, the lentils are cooked in a tomato-based broth. The vegetables vary according to the region, but you can find variations of this easy lentil soup with carrots, potatoes, celery, and spring onion.

saute pan with a cooked mixture of tomato, onion, garlic and chile serrano

Traditionally, this sopa de lentejas includes bacon, but to make it vegan I have omitted it. However, if you like vegan bacon you can add it to the soup.

vegan lentil soup cooking in a sauce pot

How to Make Lentil Soup?

First you have to clean your lentils. Spread them out on a sheet tray or flat surface and check them for tiny pebbles, dirt, and broken lentils, remove them, and rinse the lentils.

Cilantro added to the cooking vegan lentil soup

Place the lentils in a sauce pot with water, and add ½ onion and a bay leaf. Simmer until the lentils are tender. While this is going one sauté onion, garlic, tomato, and chile until soft. Add this mixture to the lentils with a couple of sprigs of cilantro, and let them cook for 8 more minutes.

a ladle full of vegan lentil soup suspended on top of sauce pot full of lentils

Instant Pot Lentil Soup

If you want to make this in the instant pot, start by sautéing the onion, garlic, tomato, and chile using the SAUTE button on the Instant Pot. Once the vegetables are tender, add the lentils, cilantro sprigs, and water or vegetable stock. Bring to a simmer. Turn off the instant pot, and place the cover on top. Adjust the setting to “Manual,” and cook for 18 minutes. Let it stand to release pressure naturally, at least 10 minutes. (Try these Instant Pot Poblano White Beans.)

Mexican vegan lentil soup in a white bowl surrounded by tomato, cilantro and onion

The Recipe: Mexican Vegan Lentil Soup

  • Make sure you sort through the lentils looking for pebbles, and dirt, then give them a good rinse.
  • You can leave the chile serrano whole or you can mince it and add it the vegetable mixture (it is spicier this way).

Mexican vegan lentil soup in a white bowl surrounded by tomato, cilantro and onion

Mexican vegan lentil soup in a white bowl surrounded by tomato, cilantro and onion

Mexican Vegan Lentil Soup

Mexican Vegan Lentil Soup, an easy recipe for healthy, comforting, spicy lentils with tomato, onion, garlic, and serrano chiles
5 from 1 vote
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Course: Soup
Cuisine: Mexican
Keyword: lentil soup, vegan mexican
Total Time: 35 minutes
Servings: 4 servings
Calories: 225kcal
Author: Dora S.

Ingredients

  • 1/2 lb. (1 1/4 cups) Brown or green lentils, cleaned, rinsed
  • 8 cups Water or vegetable stock
  • 1/2 White onion
  • 1 Bay leaf, dry
  • 1/2 White onion, diced
  • 2 Roma tomato, diced
  • 2 Garlic cloves, minced
  • 1 Chile serrano
  • 4 springs Cilantro

Instructions

  • Place your lentils in a medium sauce pot, add water, onion, and bay leaf. Bring to a low simmer and let cook for 20 minutes.
  • While the lentils are cooking, make a small incision using a sharp knife on the tip of the serrano pepper (like an X). Set a large sauté pan to medium heat and add the diced onion. Let the onions cook until translucent and tender, about 4-5 minutes. If it begins to stick to the pan add a little bit of water.
  • Add garlic and cook for 1 more minute. Add diced tomato and chile serrano (whole) and cook until the tomato has broken down, about 6 minutes.
  • Remove the ½ onion and bay leaf from the lentils, and add the vegetable mixture, and cilantro sprigs to the pot. Simmer slowly for about 8 minutes.
  • Remove the cilantro sprigs, and serrano pepper. Season with salt and pepper to taste.
  • Cut the chile serrano into rounds and add it back to the pot to make the soup extra spicy. (optional)

Notes

• Make sure you sort through the lentils looking for pebbles, and dirt, then give them a good rinse.
• You can leave the chile serrano whole or you can mince it and add it the vegetable mixture (it is spicier this way). •
You can make this in the instant pot as well (see post above for instructions)

Nutrition

Calories: 225kcal | Carbohydrates: 39g | Protein: 15g | Sodium: 8mg | Potassium: 737mg | Fiber: 18g | Sugar: 4g | Vitamin A: 685IU | Vitamin C: 14.6mg | Calcium: 47mg | Iron: 4.4mg

 

These tortitas de camarón are without a doubt my favorite Mexican lent dish. There is a tradition of serving seafood-based dishes during lent in Mexico and this is just one of them. To make this vegan, I made my vegan tortitas de camaron with a mixture of chickpea flour, zucchini, spices, and ground up nori. They are served in a guajillo chile salsa roja with nopales (cactus).

Glass bowl with chickpea flour, zucchini, spices, and nori powder for vegan tortitas de camaron

Lent is supposed to be a time to abstain from meat as a means of sacrifice and repentance, but now that I’m vegan, this part of lent really no longer applies to my life. However, there are many Lenten dishes that I used to love like ceviche, Mexican shrimp cocktail, capirotada, sopa de habas, and chiles rellenos. I have of course veganized all of them!

pot filled with water and dried chile and tomatoes simmering

Tortitas de camaron are essentially shrimp patties made with dried ground shrimp and whipped egg whites. You can find them served with salsa roja, mole poblano, and pipian (pumpkin seed sauce). For this vegan version, I tested making the patties out of chickpea flour cooked almost like polenta, then letting it cool, and cutting it out into circles. The flavor was good, but the texture was wrong and it seemed like a lot of steps for something that could be quite simple.

nopales draining in a white colander

I finally settled on adding grated zucchini to the patties, and cooking them like you would pancakes, and I think you’re really going to like this! What are some of your favorite lent dishes??

vegan tortitas de camaron cooking on a saute pan

The Recipe: Vegan Tortitas de Camaron

  • To cook nopales, bring a large pot of water to a boil with salt and a cilantro sprig. Add nopales and cook until tender for about 8 minutes. Drain the nopales and rinse them immediately with cold water. Let them drain for a couple of minutes and now they are ready to use.
  • The patties will seem like they are too soft in the middle, but as they cool down they will firm up.

Vegan tortitas de camaron with nopales in a light blue saute pan

  • I only added 1 tsp. of nori powder, but if you want the patties to be very fishy you can add more. I made the nori powder by placing 3 sheets of nori (for sushi) in my blender and processing it into a coarse powder. You can also use dulse flakes.
  • I added chile de arbol, because I like mine spicy, but you can omit them or add more.

 

Vegan tortitas de camaron on a clay plate with nopales and a spoon taking a portion

 

Spoon dipping into Vegan tortitas de camaron on a clay plate

Vegan tortitas de camaron on a clay plate with nopales and a guajillo salsa roja

Vegan Tortitas de Camaron

Vegan Tortitas de Camaron (Mexicans shrimp patties) a classic Lenten dish gone vegan in a guajillo chile salsa roja.
5 from 1 vote
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Course: Main Course
Cuisine: Mexican
Keyword: lent recipes, vegan mexican, vegan shrimp
Total Time: 40 minutes
Servings: 4 servings
Calories: 135kcal
Author: Dora S.

Ingredients

To make the patties:

  • 2 cups Finely shredded zucchini
  • 1 tsp. Garlic powder
  • 2/3 cup Chickpea flour
  • 1/2 tsp. Smoked paprika
  • 1/4 tsp. Ground mustard
  • 1 tsp. Nori powder
  • 1/2 tsp. Salt

Sauce:

  • 6 Guajillo chiles, dried stems, and seeds removed
  • 1-2 Chile de arbol, stems and seeds removed (optional)
  • 2 Roma tomatoes
  • 1/2 White onion, chopped
  • 2 Garlic cloves, peeled
  • 2 Cilantro sprigs
  • 1 1/2 cups Chile soaking liquid
  • 2 ½ cups Chopped nopales, cooked (see note)

Instructions

To make the sauce

  • In a cast iron pan set to medium heat, toast the chiles for 20-30 seconds on each side. Be careful not to burn them, or the sauce will be bitter.
  • Bring a medium pot of water to a boil and drop in the chiles and the tomatoes. Lower heat and simmer for 15 min.
  • Remove chiles and tomatoes from the soaking liquid and place in the blender with garlic, onion, and 1 ½ cups of the chile soaking liquid. Season with salt and pepper, and process until smooth and strain. Set aside.

To make the patties:

  • In a large bowl combine the zucchini, garlic powder, smoked paprika, chickpea flour, ground mustard, nori powder, and salt. Mix well with your hand and let sit for 5 min. Mix again.
  • Grease with preferred cooking oil (optional) then scoop out 1/4 cup of the zucchini mixture at a time into the pan. Cook for about 3 minutes on each side, until light golden brown. Set aside.
  • Set a large saute pan to medium heat and pour in the sauce. Add cilantro sprig and let it simmer for 5-6 minutes. Add cooked nopales, stir, and adjust seasoning. Add the patties into the sauce and serve with rice.

Notes

  • To cook nopales, bring a large pot of water to a boil with salt and a cilantro sprig. Add nopales and cook until tender for about 8 minutes. Drain the nopales and rinse them immediately with cold water. Let them drain for a couple of minutes and now they are ready to use.
  • The patties will seem like they are too soft in the middle, but as they cool down they will firm up.
  • I only added 1 tsp. of nori powder, but if you want the patties to be very fishy you can add more. I made the nori powder by placing 3 sheets of nori (for sushi) in my blender and processing it into a coarse powder. You can also use dulse flakes.
  • I added chile de arbol, because I like mine spicy, but you can omit them or add more.
 

Nutrition

Calories: 135kcal | Carbohydrates: 23g | Protein: 7g | Fat: 2g | Sodium: 277mg | Potassium: 689mg | Fiber: 6g | Sugar: 8g | Vitamin A: 2485IU | Vitamin C: 24.3mg | Calcium: 116mg | Iron: 2.1mg

These are Guanajuato’s famous Vegan Potato Enchiladas (Enchiladas Mineras) filled with a sautéed onion and mushroom mix, smothered in a guajillo enchilada sauce, and topped with tender potatoes and carrots, crema, shredded lettuce, and jalapeños en escabeche.

tofu crema in blender for vegan potato enchiladas

 

Enchiladas are one of those Mexican dishes that have an infinite number of variations depending on the region. These easy vegan enchiladas are called enchiladas mineras or miner’s enchiladas, because Guanajuato was once the world’s silver-extraction center (18th century). Guanajuato is a state in central Mexico, its capital, the city of Guanajuato is a UNESCO world heritage site, famous for its beautiful examples of Baroque architecture.

White strainer full of cooked diced potatoes and carrots

This recipe is part of an amazing project called Our Vegan Mexico, where 32 talented cooks will be showcasing, right here on Dora’s Table, 32 vegan Mexican recipes. Each recipe will be representing one state of the Mexican union.

Cast iron pan with sauteed mushrooms for vegan potato enchiladas

With this project, I am hoping to encourage the Mexican community in the U.S., and the people of my country to take a chance and make the change to a plant-based diet. This recipe is representing Guanajuato and is the creation of Enrique Rodriquez, here he tells you a bit of his story:

Sauce pot filled with red enchilada sauce and a wooden spoon showing the sauce

My name is Enrique Rodriguez and I’m from the city of Irapuato in the state of Guanajuato, and I have been vegan for more than 4 years. Ever since I was a child I wondered what vegetarianism was all about and always declared myself a lover of animals. So much so, that I stopped eating fish, because my first pets were fish, except for tuna in a can, probably because I couldn’t see the fish’s corpse, hahaha.

vegan potato enchiladas topped with carrots, potatoes, lettuce, and crema in a large blue bowl

As an adult, I met a group of animal activists in Irapuato, and that’s how it all started. I began researching veganism and in one week I stopped eating all animal products. It was easy for me, since I didn’t really like eating meat to begin with, and I learned to substitute it with beans and vegetables such as garbanzos, lentils, mushrooms, etc. My love for cooking and animals grew, and I began to veganize every recipe I came across, and now this lifestyle will accompany me forever.

 

vegan potato enchiladas topped with carrots, potatoes, lettuce, and crema in a large blue bowl

 

The Recipe: Vegan Potato Enchiladas (Enchiladas Mineras)

Traditionally this recipe uses quite a bit of oil. I have opted for a healthier version, but if you don’t mind the oil you can follow the traditional methods. To do so, after dipping the tortilla in the sauce fry them lightly in a large sauteé pan with 1 tbsp. of oil. Fill the tortilla then fold in half. In the same pan you fried the tortillas fry the potato and carrots.

If you are allergic to nuts you can make a tofu crema by blending: 1 lb. of silken tofu, 2 tbsp. lemon juice, 1 clove of garlic, 1/3 cup of water or unsweetened almond milk, 1 tsp. of nutritional yeast, and salt and pepper to taste.

The enchilada sauce is not very spicy, so if you like spicy food add 1 to 2 chiles de arbol to the sauce.

vegan potato enchiladas topped with carrots, potatoes, lettuce, and crema in a large blue bowl

Vegan Potato Enchiladas (Enchiladas Mineras)

These are Guanajuato’s famous Vegan Potato Enchiladas (Enchiladas Mineras) filled with a sautéed onion and mushroom mix, smothered in a guajillo enchilada sauce, and topped with tender potatoes and carrots, crema, shredded lettuce, and jalapeños en escabeche.
4.8 from 5 votes
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Course: Main Course
Cuisine: Mexican
Keyword: easy enchiladas, vegan enchiladas, vegan mexican recipes
Total Time: 45 minutes
Servings: 4 servings
Author: Dora S.

Ingredients

  • 2 Medium Idaho potatoes, peeled and cubed
  • 4 Medium carrots, peeled, and cubed

Enchilada Sauce

  • 15 Dried Guajillo chiles, stems and seed removed
  • 2 cloves Garlic
  • ¼ tsp. Ground cumin
  • ½ tsp. Mexican oregano, dried

Filling

  • 1 lb. Cremini, oyster or maitake mushrooms, sliced
  • 1 Onion, large, thinly sliced
  • 2 cloves Garlic, minced
  • 2 cups Favorite shredded vegan cheese (optional)
  • 12 Corn tortillas

Garnish

  • Almond Crema
  • Jalapeños en Escabeche, sliced
  • 2 cups Shredded romaine or iceberg lettuce

Instructions

To make the enchilada sauce

  • On a skillet or comal set to medium heat, toast the guajillo chiles for a couple seconds on each side.
  • Place the chiles in a large bowl and cover with boiling water. Let sit for 10 minutes.
  • Place the soaked chiles, garlic, cumin, oregano, and 2 cups of the chile soaking liquid and process until smooth. Strain and season with salt and pepper. Set aside.

For the filling

  • Add ¼ cup of water or vegetable stock to a large sauté pan set to medium-high heat. Add mushrooms and sauté for 5-6 minutes, or until almost all the moisture has evaporated from the mushrooms and they are beginning to brown. Add more liquid if necessary.
  • Add the onion and garlic and continue cooking until the onion is tender and translucent about 6 more minutes. Add more liquid as necessary. Season with salt and pepper and set aside.
  • Place potatoes in a medium saucepot with cold water and salt. Bring to a low simmer and let cook for 5 minutes, add carrots and let cook for 3 to 4 minutes more or until the potatoes and carrots are tender. Strain and set aside.

Assembly

  • Preheat oven to 350°F.
  • Bring enchilada sauce to a very low simmer in a medium saucepot, dip a tortilla in the warm sauce, very quickly, and place on a plate. Fill with mushroom mixture and vegan cheese and fold the tortilla over. Place on serving platter. Repeat this process with the rest of the tortillas.
  • Pour some extra sauce on top of the enchiladas and spread with a spoon. Place in oven for 5 to 6 minutes to melt the vegan cheese. (You can omit this step if you’re not using cheese).
  • Remove from oven. Top enchiladas with the potato-carrot mixture, shredded lettuce, jalapeños en escabeche, and drizzle crema on top and serve.

Notes

Traditionally this recipe uses quite a bit of oil. I have opted for a healthier version, but if you don’t mind the oil you can follow the traditional methods. To do so, after dipping the tortilla in the sauce fry them lightly in a large sauteé pan with 1 tbsp. of oil. Fill the tortilla then fold in half. In the same pan you fried the tortillas fry the potato and carrots.
If you are allergic to nuts you can make a tofu crema by blending: 1 lb. of silken tofu, 2 tbsp. lemon juice, 1 clove of garlic, 1/3 cup of water or unsweetened almond milk, 1 tsp. of nutritional yeast, and salt and pepper to taste.
The enchilada sauce is not very spicy, so if you like spicy food add 1 to 2 chiles de arbol to the sauce. 

This salsa molcajeteada combines pan roasted tomatoes, garlic, and peppers to make a spicy and hearty salsa. They are ground down in an authentic Mexican molcajete. It is a staple in all Mexican homes, super easy to make, even if you don’t have a molcajete, and it adds a perfect touch of spiciness to any meal.

Charred tomatoes, peppers, and onion in a sheet tray lined with foil.

This recipe is from our housekeeper Polita, or I should say my parents’ housekeeper. I wish I had a housekeeper!!! She has worked with us for over 20 yrs. She was my nanny, as well as the house cook, and seamstress. Over the years she has become more of a companion for my mother and a beloved part of our family.

Garlic in a molcajete for salsa molcajeteada

Garlic ground to a paste in the molcajete

Let me tell you she likes her salsa hot!! She makes it in my mom’s molcajete, which I desperately tried to get here to give to me, but she refused. I can have it when she’s dead, she said. Because of this I had to buy a molcajete from Sur la Table!! It’s actually harder than you would think to find a good quality molcajete in the US. It might be easier now from Amazon than a couple of years ago.

Peppers ground to a paste in the molcajete

Be careful of cheap molcajetes because they might be made with cement and not volcanic stone. There are ways to tell if your molcajete is made with cement or volcanic rock. Usually a molcajete made with cement will not release any grit or if it does it will be a fine powder. A real volcanic rock molcajete will release grit into your food until it is properly seasoned.

Two tomatoes on top of chile puree in the molcajete

Once you determine that your molcajete is real, you will have to season it, unless you bought it already seasoned. To season it you basically have to grind a mixture of rice and a little bit of water, over and over again until the paste comes out white. You can see step-by-step instructions here.

Salsa molcajeteada in a large molcajete surrounded by tomatoes, cilantro, and garlic

Now you’re all set! When I use the molcajete to make salsa I feel so connected to my roots and my people. I don’t know if it’s the repetitive motion that gets you thinking, but just to think that hundreds of years have passed, and I can still make salsa the way my great-great grandma did is something truly special.

Woman in kitchen roasting vegetables on pan

 

The Recipe: Salsa Molcajeteada

  • Warning!! This salsa is hot. If you would like a medium heat to your salsa omit the serrano peppers. If you can find them use chilaca peppers instead of anaheim.
  • To make this recipe even quicker you can place your peppers, tomatoes, garlic, and onion under your oven broiler set to HIGH until they are charred. Be sure to flip them halfway through so they char evenly.
  • If you do not have a molcajete you can use a blender or food processor. Simply place all the cooked ingredients in the machine and pulse until the desired consistency is reached. I prefer it on the chunky side.
  • Enjoy!!

Salsa molcajeteada in a large molcajete surrounded by tomatoes, cilantro, and garlic

Learn how to cure a molcajete here <——

Salsa Molcajeteada

This salsa molcajeteada combines pan roasted tomatoes, garlic, and peppers to make a spicy and hearty salsa. Made in an authentic molcajete.
4.67 from 3 votes
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Course: Side Dish
Cuisine: Mexican
Keyword: authentic mexican salsa, molcajete salsa
Cook Time: 20 minutes
Total Time: 20 minutes
Servings: 2 cups
Calories: 100kcal
Author: Dora S.

Ingredients

  • 3 Plum tomatoes, small
  • 1 Beefsteak tomato
  • 1/4 White onion
  • 3 cloves Garlic, unpeeled
  • 1 Poblano Pepper
  • 1 Anaheim pepper
  • 1 Jalapeño
  • 2 Serrano Peppers
  • 1/2 tsp. Salt (plus more as needed)
  • 1/4 cup Chopped cilantro

Instructions

  • Cut off the stems of the peppers and the tops of the tomatoes. 
  • Heat a griddle or cast iron pan to high heat. Place all of the peppers, tomatoes, onion, and garlic on the griddle until they become soft and slightly blackened, about 7-10 min. (See note)
  • Flip peppers, tomatoes, onion, and garlic and continue to char for another 5- 7 minutes. (The garlic will be done before the peppers and onions are finished cooking. Simply remove them from the griddle.)
  • Remove ingredients from griddle and set aside. Peel most of the dark burnt skin off of the tomatoes and chiles. You can leave a little bit for the smoky flavor. Peel the garlic. 
  • To start grinding ingredients in molcajete, place 1/2 tsp. of salt and the garlic in the molcajete. Grind down until a thick paste has been made. 
  • Add the onion and grind down to a paste. Add the peppers and grind down one by one until you have the desired consistency. Add the tomatoes one by one and keep grinding. Chop cilantro and add it to the molcajete. Season to taste and serve. 
  • If you do not have a molcajete you can use a blender or food processor. Simply place all the cooked ingredients in the machine and pulse until the desired consistency is reached. I prefer it on the chunky side.

Notes

Warning!! This salsa is hot. If you would like a medium heat to your salsa omit the serrano peppers. If you can find them use chilaca peppers instead of anaheim. 
To make this recipe even quicker you can place your peppers, tomatoes, garlic, and onion under your oven broiler set to HIGH until they are charred. Be sure to flip them halfway through so they char evenly.
If you do not have a molcajete you can use a blender or food processor. Simply place all the cooked ingredients in the machine and pulse until the desired consistency is reached. I prefer it on the chunky side.

Nutrition

Calories: 100kcal | Carbohydrates: 22g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 116mg | Potassium: 1001mg | Fiber: 7g | Sugar: 13g | Vitamin A: 3440IU | Vitamin C: 114mg | Calcium: 50mg | Iron: 1mg

 

Although dorastable.com attempts to provide accurate nutritional information, these figures should be considered estimates.

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This Chiapas tofu avocado scramble is a traditional dish gone vegan, from one of Mexico’s southern states. The tofu is scrambled with a mixture of spices, beans, and lightly fried tortillas strips. It is topped with sliced avocado, crema, and pickled jalapeños.

Tofu crumbled into a large glass bowl for making a tofu avocado scramble

This recipe is part of an amazing project called Our Vegan Mexico, where 32 talented cooks will be showcasing, right here on Dora’s Table, 32 vegan Mexican recipes. Each recipe will be representing one state of the Mexican union. With this project, I am hoping to encourage the Mexican community in the U.S., and the people of my country to take a chance and make the change to a plant-based diet.

Spice mixture poured over crumbled tofu in a large glass bowl.

This recipe was created by the talented Alejandra Zavala. Here she is telling you a little bit of her story:

Alejandra’s Story:

I’m Mexican, born in Sonora!! A little more than two years ago my life took a huge turn. An antinuclear antibody test came back positive, and another series of lab tests finally determined the reason for my inexplicable fatigue, constant pain in my body and bones, hair loss, and gradual loss of hearing in my left ear. My immune system was weak, damaged, and my defenses, just like me, were tired. I returned home with many medications, that I was told I would need to take for life and an enormous sadness.

Tofu cooking in a black non-stick saute pan

It was then that my supervisor told me about the benefits of a plant-based lifestyle, and I decided to investigate. It has been only a year since I started nourishing my body on a plant-based diet and I have been reborn! I no longer feel pain or fatigue, my hair is beautiful, and I take zero medication!! Today, a few months from graduating as a holistic nutrition life coach I feel that my life has taken another turn, but this time one of light and health.

Fried tortilla strips added to tofu in black pan

When Dora launched her project to invite our people to try just how delicious eating a plant-based diet can be, my heart jumped for joy! I wanted to make a special dish, and for me, breakfast is something very close to my heart, because it takes me to when I was a little girl and my family sat down on weekends to have breakfast together.

Pinto beans added to tofu in black pan

This Chiapas avocado tofu scramble is very easy to make, full of nutrients and a lot of protein, but above all, it is full of tradition from the state of Chiapas. Mexican cuisine is so versatile that on a plant-based diet you will enjoy it even more!! I hope you like it. With love,  @saucyrabanillo

You can follow Ale on her Instagram @saucyrabanillo 

Tofu avocado scramble on a blue plate with a cup of coffee beside it

The Recipe: Chiapas Tofu Avocado Scramble

  • This recipe will show you step-by-step how to make a tofu scramble, it is really quite easy, and delicious. The recipe doesn’t call for it, but if you can find Indian black salt ( Kala Namak) you can get the tofu to taste like egg, because of the sulfur in the salt.
  • This recipe will be even more delicious if you use homemade beans, but if you don’t have time you can use canned beans without a problem.
  • If you don’t want to use oil, you can bake your tortilla strips.
  • You can use your favorite vegan cheese as a topping for this.
  • If you can’t find or don’t like cashews you can make this almond crema.
  • Enjoy!

Tofu avocado scramble on a blue plate with a cup of coffee beside it

Tofu avocado scramble on a blue plate with a cup of coffee beside it

Chiapas Avocado Tofu Scramble

This Chiapas tofu avocado scramble, cooked with spices, beans, and tortillas strips. Topped with avocado, crema, and pickled jalapeños.
5 from 1 vote
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Course: Breakfast
Cuisine: Mexican
Keyword: tofu scramble, vegan mexican breakfast
Total Time: 30 minutes
Servings: 4 servings
Calories: 388kcal
Author: Dora S.

Ingredients

  • 16 oz. Tofu firm, drained
  • 1 tbsp. Garlic powder
  • 1 tbsp. Onion powder
  • 1 tsp. Nutritional yeast (optional)
  • ¼ tsp. Smoked paprika
  • ¼ tsp. Ground cumin
  • 2 tbsp. Avocado oil, or your oil of preference
  • Salt to taste
  • 1 cup Cooked pinto beans, with some broth
  • 3 Corn tortillas, cut into strips
  • 1 Avocado, sliced
  • Pickled jalapeños
  • 4 slices Vegan cheese (optional)

Cashew Crema

  • ¼ cup Raw cashews
  • 2 tbsp. Lemon juice, fresh
  • 2 tsp. Apple cider vinegar
  • Salt to taste

Instructions

Making the tofu scramble

  • Crumble the tofu with your hands, until it has the consistency of scrambled eggs. In a small bowl, mix the garlic powder, onion powder, paprika, nutritional yeast, cumin, and salt. Add this spice mixture to the crumbled tofu and mix well.
  • Heat a medium sauté pan to medium heat. Add 1 tbsp. of oil and cook the tofu until golden brown, about 6 to 7 minutes.
  • In another sauté pan, set to medium heat, add the remaining tbsp. of oil and add the tortilla strips to the pan. Cook until golden brown and remove from the pan.
  • Add the soupy beans and crispy tortilla strips to the tofu, and mix well. Season to taste.
  • Serve topped with slices of vegan cheese, pickled jalapeño peppers, avocado slices, and cashew crema.

To prepare the Cashew Cream

  • Soak the cashews in ½ cup of water for two hours.
  • Once the cashews have soaked, place them in the blender with the soaking water, lemon juice, apple cider vinegar, and salt. Process until completely smooth and cream like.

Notes

  • The recipe doesn’t call for it, but if you can find Indian black salt ( Kala Namak) you can get the tofu to taste like egg, because of the sulfur in the salt.
  • This recipe will be even more delicious if you use homemade beans, but if you don’t have time you can use canned beans without a problem.
  • If you don’t want to use oil, you can bake your tortilla strips.
  • You can use your favorite vegan cheese as a topping for this.
  • If you can’t find or don’t like cashews you can make this almond crema.

Nutrition

Calories: 388kcal | Carbohydrates: 31g | Protein: 17g | Fat: 24g | Saturated Fat: 3g | Sodium: 138mg | Potassium: 556mg | Fiber: 9g | Sugar: 2g | Vitamin A: 225IU | Vitamin C: 9.1mg | Calcium: 207mg | Iron: 3.7mg

This Mexican Christmas apple salad is the perfect way to end your Christmas feast. After a meal of Christmas roast, tamales and pozole, this refreshing salad will hit the spot. Crisp apples, pineapple, grapes, and chopped pecans are mixed with a sweet almond crema.

Bowl of sweet cream on a dark wooden surface

This has to be one of my favorite childhood food memories, except that we added marshmallows to ours and it was almost sickly sweet. This healthier version is refreshing and sweetened with maple syrup. We would have this salad on Christmas of course, but my grandmother would make a different version for New Year’s with carrots and raisins which was also delicious. Depending on where in Mexico you are some people add raisins, carrots, celery, and even maraschino cherries.

Glass bowl filled with apples, pineapple, grapes, and pecans.

Traditionally this recipe uses crema or even mayonnaise, but I have made a crema with soaked almonds, water, almond milk, and maple syrup. You can also make the crema with cashews or use your favorite vegan yogurt. I prefer using almonds because they’re more affordable, but they are a bit more work because you have to peel them.

Sweet cream poured over fruit in a glass bowl.

Year after year, the longer I’m vegan the less I miss meat and the more I can appreciate veganizing traditional Mexican recipes and fulfilling all of my childhood food memories in a cruelty-free and healthy way. If you haven’t been vegan for long I just want to let you know that your palate does change, that you do adapt, and that it becomes easier and easier.

Fruit tossed in sweet cream in a glass bowl.

The Recipe: Mexican Christmas Apple Salad

  • As optional ingredients, you can add carrots, raisins or celery.
  • I recommend that you make and eat on the same day.
  • You can use your favorite vegan yogurt to make this recipe even quicker
  • Enjoy!!

 

Mexican Christmas Apple Salad in a glass cup on top of a peach colored napkin

Mexican Christmas Apple Salad in a glass cup

Mexican Christmas Apple Salad

Mexican Christmas Apple Salad, crisp apples, pineapple, grapes, and chopped pecans are mixed with a sweet almond crema.
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Course: Dessert
Cuisine: Mexican
Keyword: mexican fruit salad, vegan mexican christmas
Total Time: 1 day
Servings: 6 servings
Calories: 189kcal
Author: Dora S.

Ingredients

  • 3 cups Diced gala apples (you can peel or not peel according to preference)
  • 3/4 cup Crushed pineapple, canned or fresh (drained)
  • 1 cup Green grapes, cut in half
  • ½ cup Chopped pecans

Sweet Almond Crema:

  • ½ cup Almonds, raw
  • ¼ - cup Water
  • ¼ cup Almond milk, unsweetened
  • 1 tsp. Lemon juice, fresh
  • 1 tsp. Maple syrup

Instructions

  • Bring 1 pint of water to a boil in a small sauce pot and pour over the almonds. Let soak overnight.
  • The following day peel the almonds by pressing an almond between your thumb and forefinger and pressing lightly. The skin should just pop off.
  • In a blender, place the almonds, almond milk, lemon juice, and maple syrup and blend at high speed until completely smooth and cream like (to get a super smooth sauce you will need a high powered blender).
  • Place sauce in a small container and refrigerate for 30 min.
  • In a large bowl combine the apples, pineapple, grapes, and chopped pecans. Pour sauce over it and mix well.
  • Serve.

Notes

You can use cashews instead of almonds if you prefer. Some people add raisins, maraschino cherries, carrots, and even celery. If you want to go a little crazy you could add vegan mini marshmallows. I recommend that once you've tossed the fruit salad you serve it the same day. 

Nutrition

Calories: 189kcal | Carbohydrates: 18g | Protein: 3g | Fat: 12g | Saturated Fat: 1g | Sodium: 14mg | Potassium: 245mg | Fiber: 4g | Sugar: 12g | Vitamin A: 50IU | Vitamin C: 4.7mg | Calcium: 57mg | Iron: 0.8mg