Prickly pear juice is made from a fruit native to Mexico and South America, but it can be found in France, Italy, Spain, Portugal, Egypt, and parts of the Middle East. It is known for its thick spiny skin and soft, sweet, & watery interior. There are many varieties, but the most well known are green, red, yellow, brown and pink. It’s the perfect summer fruit, it tastes like a weird combination of pear, cucumber, watermelon and pineapple. It has only one monstrous defect, besides the tiny spines that line its exterior, the flesh of the fruit is riddled with seeds. It is commonly used to make drinks, candy, or jelly.
You can find them at your local Mexican or Hispanic market. I found them at my favorite grocery store, Crown Valley Market Place in Mission Viejo or you can find them at El Nopal Market in San Juan Capistrano. They are in season from early spring to late fall.
To prepare them, use a paring knife to cut off both ends of the fruit and make a 1/4 of an inch deep cut lengthwise. Please, please, please wear gloves when working with this fruit. Even though you can find them without the large spines at the store, the tiny and almost hair like spines remain and can get lodged in your flesh. They truly are tiny! Place your finger in between the flesh and the outer skin and simply pull back, the outer layer should come off easily. You can store them in your refrigerator for up to a week or at room temperature if you are going to eat them in one or two days.
The Recipe: Prickly Pear Juice
My favorite preparation is this prickly pear juice. After prepping the fruit, cut it into slices, place it in the blender, barely cover it with water and blend it for 10 – 20 seconds. Strain the liquid to remove the seeds and serve over ice. The addition of basil or mint makes a good pairing, and if you want to get creative or boozy add it to your margarita. Another way to eat them is sliced and sprinkled with chile powder, but I recommend that you swallow the seeds whole, since they are very hard and quite annoying. It is a summer fruit worth trying.
Agua de Tuna
- 3 Prickly pears red, large
- 1 cup Water
- ½ cup Orange juice freshly squeezed
- 1 tsp. Agave syrup light
- Slice both ends of the prickly pear off. Make one long vertical slice down the body of the prickly pear. Peel back the skin, by pushing it back with a knife or your hand. The skin should come right off, and you should be left with just the prickly pear.
- Place peeled prickly pears in blender with 1 cup of water. Blend at the lowest speed for 1 minute.
- Strain and discard the seeds and pulp.
- Place prickly pear juice back in the blender, with orange juice, and agave syrup. Blend until smooth.
- Serve over ice.
Hi - Love the Prickly Pear. I get a large harvest from my nopales every year and started juicing it recently.
The spines are a big problem but a solution is to burn the needles off on a gas stove. This really helps being able to handle the tuna. I'd love to know how long the juice lasts in the fridge or frozen into ice cubes ... Thanks, Mark
Thanks for the tip. It lasts in the fridge for about two days.
Rosalie A Gonzalez
I was told that prikly pear juice could help lower my A1C, how much per day should some take and should it be taken all at one time or in intervals during the day.
Hi Rosalie, I am not a doctor or a nutritionist so I wouldn't know how to advise you.
Thanks! This is very well written.
Amo el agua de tuna!!! Es lo mejor del mundo!
Me encanta tu blog :D
Julia @ Swirls and Spice
I have a prickly pear fruit in the refrigerator! So I am eager to try it out!
Let me know if you like it!!
LOVE YOUR IDEAS AND RECIPES! DORA,YOU ARE SO TALENTED!
Where are you living in OC?
Hi Teri, we're back in Laguna Niguel
I'm so happy for both of you! How is Thomas? Send me your phone number. I would love for you to come for lunch! I want to see baby Karina!