Mexican Garbanzo Salad

This Mexican garbanzo salad is a refreshing salad for any potluck or outdoor party. The combination of fresh tomatoes, minced onion, jalapeño, cilantro, jalapeño, avocado, chickpeas, and lime juice makes this a hearty dish that won’t disappoint.

Diced tomato, onion, and serrano pepper in a metal mixing bowl.

It is hot! Here in SC it is not only hot, but 100% humid. I’m finally back to posting recipes and this one is great for a hot summer day. Even though this Mexican garbanzo salad isn’t exactly American, I think you should make it for your 4th of July party. It is refreshing, delicious and perfect with those ripe tomatoes you are growing in your garden. Ok, so maybe not all of us are growing tomatoes, but I’m sure you can get some good ones at your local farmers market.

Chickpeas and tomato salsa in a metal mixing bowl.

Everything here at home is running as smooth as it can with a 4 yr. old and a 3 month old. We are cooling off at the pool and enjoying sleeping in longer than usual and going to bed later. Some days are better than others, but generally we are pretty content. Even though I complain about the heat, I am enjoying the slow pace of summer. Have a great weekend and enjoy this Mexican garbanzo salad.

The Recipe: Mexican Garbanzo Salad

Serve this salad with your favorite tortilla chips. You can also add extra avocados and make a protein packed guacamole. Enjoy!

Mexican Garbanzo Salad

This Mexican garbanzo salad is a refreshing salad for any potluck or outdoor party. The combination of fresh tomatoes, minced onion, jalapeño, cilantro, jalapeño, avocado, chickpeas, and lime juice makes this a hearty dish that won't disappoint.
Pin Recipe Print Recipe
Cook Time10 minutes
Total Time10 minutes
Course: Salad
Cuisine: Mexican
Servings: 4 servings
Calories: 168kcal
Author: Dora Stone

Ingredients

  • 3 cups Diced tomato, fresh
  • ½ cup Onion, white
  • 2 tbsp. Jalapeño, minced
  • 1 cup Chickpeas, canned, drained
  • 1 cup Avocado, diced
  • ¼ cup Cilantro, chopped
  • To taste Lime juice fresh
  • To taste Sallt kosher
  • To taste Black Pepper ground

Instructions

  • Combine all ingredients and season to taste.

Video

Notes

Serve with baked corn chips.

Nutrition

Serving: 1Serving | Calories: 168kcal | Carbohydrates: 24g | Protein: 6g | Fat: 6g | Sodium: 24mg | Potassium: 687mg | Fiber: 7g | Sugar: 7g | Vitamin A: 415IU | Vitamin C: 31.5mg | Calcium: 85mg | Iron: 3.1mg
Tried this recipe?Mention @dorastable or tag #mexicangonevegan!
Nutrition Facts
Mexican Garbanzo Salad
Amount Per Serving (1 Serving)
Calories 168 Calories from Fat 54
% Daily Value*
Fat 6g9%
Sodium 24mg1%
Potassium 687mg20%
Carbohydrates 24g8%
Fiber 7g29%
Sugar 7g8%
Protein 6g12%
Vitamin A 415IU8%
Vitamin C 31.5mg38%
Calcium 85mg9%
Iron 3.1mg17%
* Percent Daily Values are based on a 2000 calorie diet.

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11 Comments

  1. Esto sólo va a probar que toda la comida vegana se puede hacer en grandes recetas. Delicioso!

  2. casi casi como en acuna ehhh   JOSE FERNANDEZ DIRECTOR GENERAL GRUPO CYOS SA DE CV

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5 from 5 votes (5 ratings without comment)

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