This recipe for mexican garbanzo salad combines tomato, onion, serrano chile, avocado, chickpeas and lime juice. Makes a great lunch.

This Mexican garbanzo salad is a refreshing salad for any potluck or outdoor party. The combination of fresh tomatoes, minced onion, jalapeño, cilantro, jalapeño, avocado, chickpeas, and lime juice makes this a hearty dish that won’t disappoint.

This recipe for mexican garbanzo salad combines tomato, onion, serrano chile, avocado, chickpeas and lime juice. Makes a great lunch.

It is hot! Here in SC it is not only hot, but 100% humid. I’m finally back to posting recipes and this one is great for a hot summer day. Even though this Mexican garbanzo salad isn’t exactly American, I think you should make it for your 4th of July party. It is refreshing, delicious and perfect with those ripe tomatoes you are growing in your garden. Ok, so maybe not all of us are growing tomatoes, but I’m sure you can get some good ones at your local farmers market.

This recipe for mexican garbanzo salad combines tomato, onion, serrano chile, avocado, chickpeas and lime juice. Makes a great lunch.

Everything here at home is running as smooth as it can with a 4 yr. old and a 3 month old. We are cooling off at the pool and enjoying sleeping in longer than usual and going to bed later. Some days are better than others, but generally we are pretty content. Even though I complain about the heat, I am enjoying the slow pace of summer. Have a great weekend and enjoy this Mexican garbanzo salad.

The Recipe: Mexican Garbanzo Salad

Serve this salad with your favorite tortilla chips. You can also add extra avocados and make a protein packed guacamole. Enjoy!

This recipe for mexican garbanzo salad combines tomato, onion, serrano chile, avocado, chickpeas and lime juice. Makes a great lunch.
5 from 2 votes
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Mexican Garbanzo Salad

This Mexican garbanzo salad is a refreshing salad for any potluck or outdoor party. The combination of fresh tomatoes, minced onion, jalapeño, cilantro, jalapeño, avocado, chickpeas, and lime juice makes this a hearty dish that won't disappoint.
Course Salad
Cuisine Mexican
Keyword chickpea salad, garbanzo salad, mexican
Cook Time 10 minutes
Total Time 10 minutes
Servings 4 servings
168 kcal
Author Dora Stone

Ingredients

  • 3 cups Diced tomato, fresh
  • 1/2 cup Onion, white
  • 2 tbsp. Jalapeño, minced
  • 1 cup Chickpeas, canned, drained
  • 1 cup Avocado, diced
  • 1/4 cup Cilantro, chopped
  • To taste Lime juice fresh
  • To taste Sallt kosher
  • To taste Black Pepper ground

Preparation

  1. Combine all ingredients and season to taste.

Recipe Video

Chef's Notes

Serve with baked corn chips.

Nutrition Facts
Mexican Garbanzo Salad
Amount Per Serving (1 Serving)
Calories 168 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Sodium 24mg 1%
Potassium 687mg 20%
Total Carbohydrates 24g 8%
Dietary Fiber 7g 28%
Sugars 7g
Protein 6g 12%
Vitamin A 8.3%
Vitamin C 38.2%
Calcium 8.5%
Iron 17.4%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Mexican Garbanzo Salad
Amount Per Serving (1 Serving)
Calories 168 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Sodium 24mg 1%
Potassium 687mg 20%
Total Carbohydrates 24g 8%
Dietary Fiber 7g 28%
Sugars 7g
Protein 6g 12%
Vitamin A 8.3%
Vitamin C 38.2%
Calcium 8.5%
Iron 17.4%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

 

11 replies
  1. Jose Fernandez
    Jose Fernandez says:

    casi casi como en acuna ehhh   JOSE FERNANDEZ DIRECTOR GENERAL GRUPO CYOS SA DE CV

    ________________________________

    Reply
  2. Maggie Fleming
    Maggie Fleming says:

    Esto sólo va a probar que toda la comida vegana se puede hacer en grandes recetas. Delicioso!

    Reply

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