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    Home » Salads » Mexican Garbanzo Salad

    Mexican Garbanzo Salad

    Published: Jul 1, 2014 · Modified: Jul 4, 2022 by Dora S. · This post may contain affiliate links.

    Jump to Recipe Jump to Video Print Recipe

    This Mexican garbanzo salad is a refreshing salad for any potluck or outdoor party. The combination of fresh tomatoes, minced onion, jalapeño, cilantro, jalapeño, avocado, chickpeas, and lime juice makes this a hearty dish that won't disappoint.

    Diced tomato, onion, and serrano pepper in a metal mixing bowl.

    It is hot! Here in SC it is not only hot, but 100% humid. I'm finally back to posting recipes and this one is great for a hot summer day. Even though this Mexican garbanzo salad isn't exactly American, I think you should make it for your 4th of July party. It is refreshing, delicious and perfect with those ripe tomatoes you are growing in your garden. Ok, so maybe not all of us are growing tomatoes, but I'm sure you can get some good ones at your local farmers market.

    Chickpeas and tomato salsa in a metal mixing bowl.

    Everything here at home is running as smooth as it can with a 4 yr. old and a 3 month old. We are cooling off at the pool and enjoying sleeping in longer than usual and going to bed later. Some days are better than others, but generally we are pretty content. Even though I complain about the heat, I am enjoying the slow pace of summer. Have a great weekend and enjoy this Mexican garbanzo salad.

    The Recipe: Mexican Garbanzo Salad

    Serve this salad with your favorite tortilla chips. You can also add extra avocados and make a protein packed guacamole. Enjoy!

    This recipe for mexican garbanzo salad combines tomato, onion, serrano chile, avocado, chickpeas and lime juice. Makes a great lunch.
    Save Recipe Go to Recipe Box
    5 from 4 votes

    Mexican Garbanzo Salad

    This Mexican garbanzo salad is a refreshing salad for any potluck or outdoor party. The combination of fresh tomatoes, minced onion, jalapeño, cilantro, jalapeño, avocado, chickpeas, and lime juice makes this a hearty dish that won't disappoint.
    Pin Recipe Print Recipe
    Cook Time10 mins
    Total Time10 mins
    Course: Salad
    Cuisine: Mexican
    Servings: 4 servings
    Calories: 168kcal
    Author: Dora Stone

    Ingredients

    • 3 cups Diced tomato, fresh
    • ½ cup Onion, white
    • 2 tbsp. Jalapeño, minced
    • 1 cup Chickpeas, canned, drained
    • 1 cup Avocado, diced
    • ¼ cup Cilantro, chopped
    • To taste Lime juice fresh
    • To taste Sallt kosher
    • To taste Black Pepper ground
    Prevent your screen from going dark

    Instructions

    • Combine all ingredients and season to taste.

    Video

    Notes

    Serve with baked corn chips.

    Nutrition

    Serving: 1Serving | Calories: 168kcal | Carbohydrates: 24g | Protein: 6g | Fat: 6g | Sodium: 24mg | Potassium: 687mg | Fiber: 7g | Sugar: 7g | Vitamin A: 415IU | Vitamin C: 31.5mg | Calcium: 85mg | Iron: 3.1mg
    Tried this recipe?Mention @dorastable or tag #mexicangonevegan!
    Nutrition Facts
    Mexican Garbanzo Salad
    Amount Per Serving (1 Serving)
    Calories 168 Calories from Fat 54
    % Daily Value*
    Fat 6g9%
    Sodium 24mg1%
    Potassium 687mg20%
    Carbohydrates 24g8%
    Fiber 7g29%
    Sugar 7g8%
    Protein 6g12%
    Vitamin A 415IU8%
    Vitamin C 31.5mg38%
    Calcium 85mg9%
    Iron 3.1mg17%
    * Percent Daily Values are based on a 2000 calorie diet.
    « Vegan Chile Relleno Zucchini and Quinoa
    Spicy Bean Avocado Toast (Molletes) »

    Reader Interactions

    Comments

    1. Maggie Fleming

      November 02, 2017 at 3:01 pm

      Esto sólo va a probar que toda la comida vegana se puede hacer en grandes recetas. Delicioso!

      Reply
    2. Apple Mint Savory

      August 14, 2014 at 7:52 pm

      The salad looks amazing...I am definately going to try it :)

      Reply
      • Dora S.

        August 20, 2014 at 2:22 pm

        Thank you for stopping by

        Reply
    3. maxineyvr

      July 06, 2014 at 11:54 am

      Great idea and easy to make! Thank you for sharing.

      Reply
      • Dora S.

        August 06, 2014 at 11:09 am

        Thanks for stopping by

        Reply
    4. The Nutritious Truth

      July 05, 2014 at 6:46 pm

      Looks delicious. I love anything that combines cilantro and lime. Yum!

      Reply
    5. Jar Of Salt

      July 01, 2014 at 8:29 pm

      Will try this in our kitchen soon :)

      Reply
      • Dora S.

        July 04, 2014 at 8:16 am

        Thanks for stopping by

        Reply
    6. Jose Fernandez

      July 01, 2014 at 7:49 pm

      casi casi como en acuna ehhh   JOSE FERNANDEZ DIRECTOR GENERAL GRUPO CYOS SA DE CV

      ________________________________

      Reply
      • Dora S.

        July 04, 2014 at 8:16 am

        Casi Tio! saludos

        Reply

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