Pumpkin Seed Cheese (Requeson de Semilla de Calabaza)

This pumpkin seed cheese, also known as requesón de semillas de calabaza, an indigenous fresh cheese made with pumpkin seeds. You can use it to top your beans, in your tacos, or sauté it with onion and cilantro like they do in Sonora.

Requeson in a pink corn tortillas on a blue plate.

Why You’ll Love this Recipe


The food nerd in me is so excited about this recipe! It all started with @ingridlooera95. She sent me a DM telling me she was making pumpkin seed milk and while she was heating it up it curdled. She tasted the curds and to her surprise they tasted just like requesón (a fresh Mexican cheese). So I did some research and it turns out this is an indigenous recipe from Sonora!!! How cool is that. I found a reference to it in the book Cocina Indígena y Popular #9, Recetario Indígena de Sonora by @conaculta. This is an adaptation of that recipe. 

Recipe for requeson de semillas de calabaza.

Ingredients:

Pumpkin Seeds: I used pepitas, which are already hulled pumpkin seeds, but this will also work with whole pumpkin seeds.

Cilantro: Cilantro is great in this, but if you don’t like cilantro you can use another herb in its place.

Avocado oil: The original recipe calls for manteca (lard), but I used avocado oil instead. You can use any mild vegetable oil.

How to Make Pumpkin Cheese Step by Step

1. Place the seeds in the food processor.

2. Process the seeds into a fine powder. 

Ground pumpkin seeds added to the blender.

3. Add the ground seeds to the blender.

Water and pumpkin seed added to the blender.

4. Add water to the blender.

Water and pumpkin seeds being blended.

5. Blend until smooth.

Pumpkin seed milk being poured into a cheesecloth.

5. Pass the milk through a cheesecloth.

Pumpkin seed milk heating in a saucepot.

6. Heat milk in a medium sauce pot over low heat.

A slotted spoon removing the curds from the milk.

8. With a slotted spoon, remove the curds.

Pumpkin cheese on a spoon.

10. The curds should be soft.

Pumpkin seed milk separating into curds.

7. Stir constantly, until the milk begins to curdle and separate into curds.

Pumpkin requesón draining on cheesecloth.

9. Let the curds drain in a cheesecloth to remove excess liquid.

Onion cooking in a skillet.

11. Cook onion in avocado oil.

Pumpkin cheese added to skillet with onion and garlic.

12. Add cilantro and cheese.

Pumpkin cheese with onion, and cilantro in a skillet.

13. Season with salt and pepper and serve.

Make this Oil Free

Omit the oil when cooking the onions, and use 1/4 cup vegetable broth instead.

Serving

Serve with warm corn tortillas, and your favorite salsa.

Storing

Store in the refrigerator in an air-tight container for 3 days.

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Pumpkin Cheese (Requesón de Semillas de Calabaza)

This pumpkin seed cheese is an indigenous fresh cheese made with pumpkin seeds. Sauté it with onion and cilantro like they do in Sonora.
Pin Recipe Print Recipe
Course: Appetizer
Cuisine: Mexican
Diet: Vegan
Servings: 4 people
Calories: 126kcal
Author: Dora R.

Ingredients

  • 1 cup raw pepitas, 153g (hulled pumpkin seeds)
  • 3 cups water, 709ml
  • 1 tablespoon avocado oil
  • ½ large white onion, chopped (164g) (3/4 cup)
  • ¼ packed cilantro, chopped (8 g)

Instructions

  • Using a food processor, process the seeds into a fine powder.
  • Transfer the powder to the blender, add water, and puree until completely smooth.
  • Pass through a cheesecloth or nut bag. Transfer the milk to a medium saucepot.
  • Heat the milk over low heat, while stirring constantly. The milk will slowly begin to curdle. With a slotted spoon remove the curds and let them drain on a cheese cloth lined strainer.
  • Heat oil in a large skillet over medium-low heat. Add onion and cook until tender, 5 to 6 minutes. Add cilantro and cook for 1 more minute. Add the curds and cook until warmed through. Season with salt and pepper to taste.
  • Serve on warm corn tortillas with your favorite salsa.

Nutrition

Calories: 126kcal | Carbohydrates: 3g | Protein: 5g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Sodium: 11mg | Potassium: 150mg | Fiber: 1g | Sugar: 1g | Vitamin A: 11IU | Vitamin C: 1mg | Calcium: 16mg | Iron: 1mg
Tried this recipe?Mention @dorastable or tag #mexicangonevegan!

Although dorastable.com attempts to provide accurate nutritional information, these figures should be considered estimates.

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