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Spicy Bean Avocado Toast (Molletes)

This recipe for spicy bean avocado toast (molletes) was one of my favorite dishes as a child, of course not the vegan version I'm sharing with you now, but the ones slathered in cheese.
Course Main Course
Cuisine Mexican
Cook Time 15 minutes
Total Time 15 minutes
Servings 4 servings
Calories 251kcal
Author Dora Stone


  • 3 Bolillos whole wheat
  • 1 ½ cups Refried beans
  • 2 Avocado pitted, sliced
  • 1 ½ cups Salsa homemade


  • Preheat oven to 350F
  • Cut bolillos in half and place them on a sheet tray.
  • Toast in oven, face up, for 3 to 4 min or until golden brown on top.,
  • Remove from oven and spread warm beans on each half.
  • Top with avocado and homemade salsa.
  • Serve immediately.


Bolillos are easily found now in the bread department of local grocery stores, if you cannot find them whole wheat French bread will work as well.


Calories: 251kcal | Carbohydrates: 25g | Protein: 7g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 1215mg | Potassium: 765mg | Fiber: 12g | Sugar: 7g | Vitamin A: 689IU | Vitamin C: 12mg | Calcium: 71mg | Iron: 2mg