Go Back
–+ servings
This vegan recipe for healthy banana shake or licuado de plátano uses coconut almond milk and ripe bananas for a nutritious breakfast.
Print Add to Collection

Healthy Banana Shake

Licuado de plátano is the Mexican version of a banana smoothie. It's more like a hybrid between a smoothie and a milk shake. I guess you could say it's a healthy banana shake.
Course Drinks
Cuisine Mexican
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 143kcal
Author Dora Stone

Ingredients

  • 1 Banana ripe
  • 1 cup Almond coconut milk or dairy-free milk of choice
  • ⅛ tsp. Cinnamon ground
  • ⅛ tsp. Vanilla extract
  • ½ cup Ice

Instructions

  • Place all the ingredients in the blender.
  • Process until smooth.

Notes

Ripe bananas are sweeter than slightly green ones. Use them in place of sugar. You can add 1 tbsp. of oatmeal for fiber.

Nutrition

Calories: 143kcal | Carbohydrates: 29g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 332mg | Potassium: 426mg | Fiber: 4g | Sugar: 15g | Vitamin A: 77IU | Vitamin C: 10mg | Calcium: 316mg | Iron: 1mg