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This recipe for vegan red lentil dahl has been adapted from an amazing book by Rebecca Katz called The Cancer-Fighting Kitchen.
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Vegan Red Lentil Dahl

This recipe for lentil dahl is one of my favorites. You can serve it with basmati rice, a salad, and some kind of flatbread.
Course Main Course
Cuisine Indian
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4 servings
Calories 235kcal
Author Dora Stone

Ingredients

  • 1 tbsp. EVOO
  • ¾ tsp. Cumin seeds
  • ¾ tsp. Mustard seed
  • ½ Onion yellow, diced small .
  • ½ tbsp. Ginger fresh, minced
  • 1 tsp. Turmeric ground
  • 1 tsp. Cumin ground
  • ½ can (7 oz.) Diced tomatoes
  • 6 cups Chicken or Vegetable Stock
  • 1 cup Red lentils rinsed well
  • ½ Cinnamon stick
  • 1 tsp. Lime juice fresh
  • Mint or Cilantro finely chopped 1/

Instructions

  • Set a large pot to medium heat and add oil. Add the cumin and mustard seeds and saute until they begin to pop, then quickly add onion, ginger, turmeric, ground cumin, and a pinch of salt. Saute until onion begins to soften, about 3 min.
  • Add the tomatoes and saute for 2 more minutes. Pour in ½ cup of broth and reduce by half.
  • Add the red lentils and stir, then add remaining broth, and cinnamon stick. Bring to a boíl, then turn heat down to a simmer, cover and let cook for 30 min. or until tender.
  • Add salt and let simmer for another 5 min. Remove the cinnamon stick and pour in lime juice.
  • In a blender, puree the soup until very smooth. Adjust consistency according to preference with more broth.
  • Return soup to pot and reheat. Serve with chopped cilantro.

Notes

To leave this soup a bit chunky, using a hand held blender, pulse several times to puree the soup slightly.
Recipe adapted from The Cancer-Fighting Kitchen by Rebecca Katz

Nutrition

Calories: 235kcal | Carbohydrates: 36g | Protein: 13g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 1418mg | Potassium: 538mg | Fiber: 15g | Sugar: 5g | Vitamin A: 798IU | Vitamin C: 4mg | Calcium: 58mg | Iron: 6mg