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Southern Vegan Grits

Charred okra, sautéed with corn, tomato, green bell pepper, garlic, and onion top a plate of creamy grits.
Course Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 30 minutes
Servings 4 servings
Calories 278kcal
Author Dora Stone

Ingredients

  • 1 cup Grits white or yellow, coarse grind
  • 4 + ¼ cup Vegetable Broth
  • 1 tbsp. Vegetable oil
  • 1 lb. Okra cut into ½ in. pieces
  • 1 Onion yellow, diced
  • 1 Ear of corn cut into kernels
  • 3 Garlic cloves, minced
  • 1 Green bell pepper seeded, diced
  • 1 Tomato large, diced
  • ¼ cup Green onion thinly sliced
  • 1 tsp. Red pepper flakes
  • To taste Salt kosher
  • To Taste Black pepper ground

Instructions

  • In a large heavy bottomed pot, bring 4 cups of broth to a boil. Add the grits in gradually while stirring constantly.
  • Lower heat to a simmer and cover. Stir constantly every five minutes to prevent grits from sticking.
  • Cook for 20 to 25 min. or until grits are tender. Remove from heat and season with salt and pepper.
  • While the grits are cooking, set a large sauté pan to high heat and add 1 tbsp. of oil.
  • When the pan is hot, add the okra and cook for 5 – 6 minutes. Shake the pan every two minutes to let the okra brown evenly. Remove the okra from the pan and set aside.
  • Using the same pan, turn heat down to low and add the onion and sweat for 2 -3 min. until translucent.
  • Add corn and ¼ cup of vegetable broth. Cover and cook for 5 min. or until corn is tender and the liquid is close to evaporating.
  • Add garlic and green bell peppers. Cook for 2 min. then add tomatoes, green onion, and red pepper flakes.
  • Cook for 5 more minutes, until the tomatoes have begun to soften. Add okra back into the pan. Season with salt and pepper and serve over grits.

Notes

The okra is cooked at a high heat to prevent it from getting slimy. Make sure your pan is hot!

Nutrition

Calories: 278kcal | Carbohydrates: 54g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 1036mg | Potassium: 669mg | Fiber: 7g | Sugar: 8g | Vitamin A: 2264IU | Vitamin C: 60mg | Calcium: 119mg | Iron: 2mg