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Spicy Bean Avocado Toast (Molletes)

This recipe for spicy bean avocado toast (molletes) was one of my favorite dishes as a child, of course not the vegan version I'm sharing with you now, but the ones slathered in cheese.
Course Main Course
Cuisine Mexican
Cook Time 15 minutes
Total Time 15 minutes
Servings 4 servings
Calories 251kcal
Author Dora Stone

Ingredients

  • 3 Bolillos whole wheat
  • 1 ½ cups Refried beans
  • 2 Avocado pitted, sliced
  • 1 ½ cups Salsa homemade

Instructions

  • Preheat oven to 350F
  • Cut bolillos in half and place them on a sheet tray.
  • Toast in oven, face up, for 3 to 4 min or until golden brown on top.,
  • Remove from oven and spread warm beans on each half.
  • Top with avocado and homemade salsa.
  • Serve immediately.

Notes

Bolillos are easily found now in the bread department of local grocery stores, if you cannot find them whole wheat French bread will work as well.

Nutrition

Calories: 251kcal | Carbohydrates: 25g | Protein: 7g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 1215mg | Potassium: 765mg | Fiber: 12g | Sugar: 7g | Vitamin A: 689IU | Vitamin C: 12mg | Calcium: 71mg | Iron: 2mg